a dynamic and personalized process that targets your overall health and well-being. It combines movement, breathwork, deep relaxation, and an understanding of the energy body. My approach integrates functional movement, naturopathic medicine, and breathing therapy to address your unique needs. If you’re managing chronic pain or systemic conditions, we can incorporate herbal medicine (phytology) to support healing from within. Whether you’re seeking relief from chronic pain, recovering from surgery, addressing asthma, improving spinal health, or simply finding inner peace, yoga therapy offers tailored movement and breath therapy that nurtures and inspires.
Each session starts with a thorough assessment of your health, lifestyle, and personal challenges. From there, we develop a customized plan, integrating movement, breathwork, relaxation techniques, and mindset training to support your overall well-being. When appropriate, herbal medicine (phytology) may be incorporated to enhance your immune system and detox pathways, or manual therapies may be used to release deep-seated tension. Every session is fully tailored to your needs, ensuring continuous progress and holistic care.
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