Yoga Therapy

Yoga therapy goes beyond the physical—it's a personalized journey toward restoring balance in both body and mind. Through movement and breathwork, you’ll gently reconnect with your body, fostering both healing and self-awareness. My approach integrates traditional yoga with a deep understanding of anatomy, functional movement, and the energy systems of the body. You’ll find not only relief from pain but also a renewed sense of lightness, and calm. Whether your goal is to heal chronic pain, improve mobility, or rediscover inner peace, yoga therapy provides the care and inspiration you need.

Yoga Therapy is

a dynamic and personalized process that targets your overall health and well-being. It combines movement, breathwork, deep relaxation, and an understanding of the energy body. My approach integrates functional movement, naturopathic medicine, and breathing therapy to address your unique needs. If you’re managing chronic pain or systemic conditions, we can incorporate herbal medicine (phytology) to support healing from within. Whether you’re seeking relief from chronic pain, recovering from surgery, addressing asthma, improving spinal health, or simply finding inner peace, yoga therapy offers tailored movement and breath therapy that nurtures and inspires.

Treatment

Each session starts with a thorough assessment of your health, lifestyle, and personal challenges. From there, we develop a customized plan, integrating movement, breathwork, relaxation techniques, and mindset training to support your overall well-being. When appropriate, herbal medicine (phytology) may be incorporated to enhance your immune system and detox pathways, or manual therapies may be used to release deep-seated tension. Every session is fully tailored to your needs, ensuring continuous progress and holistic care.

Ready to restore balance and well-being with yoga therapy? Scroll down to book your session today.

Consider yoga therapy for the following conditions:

  • Musculoskeletal Issues: Arthritis, disc injuries, scoliosis, joint replacement recovery
  • Cardiovascular Conditions: Blood pressure regulation, heart disease management
  • Respiratory Issues: Asthma, post-infectious fatigue, COPD
  • Autoimmune Disorders: Rheumatoid arthritis, adrenal dysfunction, multiple sclerosis
  • Neurological Recovery: Stroke rehabilitation, traumatic brain injury, ADHD, anxiety
  • Women’s Health: Pregnancy support, hormone imbalances, fertility support

Book your appointment now

           and take the first step toward holistic health.

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