Yoga Nidra is a structured method of deep relaxation that guides you through different brainwave states, facilitating physical and emotional healing. As the brain moves from beta waves (alertness) to alpha waves (relaxed focus) and then into theta waves, emotional healing and subconscious reprogramming occur. In deeper states, delta waves—linked with restorative sleep—support physical regeneration. This therapy is most effective when guided by an experienced therapist and pairs well with Aerial Yoga Therapy, which promotes mobility, or Phytotherapy, which deepens relaxation.
Each Yoga Nidra session is tailored to meet your emotional, physical, and mental needs. While resting comfortably, you’ll be guided through body scans and breathwork that transition your brain from alpha to theta waves, fostering healing, relaxation, and emotional balance. This practice is especially effective in resetting the nervous system and promoting restorative rest. Aerial Yoga Therapy can be added to support mobility and further calm the nervous system.
Interested in experiencing the healing benefits of Yoga Nidra? Scroll down to book your session today. We may also consider Aerial Yoga Therapy to improve mobility or Phytotherapy to further support stress reduction.
Contraindications: Caution is recommended for individuals with epilepsy or severe depression, as deep relaxation and altered brainwave states may present risks. If you have any medical conditions, please consult with me before starting therapy. Combining Yoga Nidra with Aerial Yoga Therapy or Phytotherapy can further enhance your healing process.
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