TRX Workout

'Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.' - Rikki Rogers

TRX Suspension Training uses your own body weight for a deep, functional workout that strengthens global stabilizers and local mobilizers while improving mobility and longevity.

 

TRX Training is an intense and highly effective workout that engages multiple muscle groups using suspension bands. By leveraging your own body weight, it helps build strength, endurance, and cardiovascular fitness. This functional training improves stability, mobility, and flexibility, preventing injuries and promoting longevity. Whether you’re looking for a deep muscle workout or a cardio-focused session, TRX adapts to your needs. It’s an ideal complement to yoga and other preventive health practices, helping to maintain your body’s strength and balance over time.

TRX is offered periodically as a 4-week closed special. Check the calendar to pre-register.

Up for the challenge? Scroll down to see the next available session and text me to register.

Spaces are limited!

Registration and Info

Until the calendar is up and running,

send me a text: whatsapp: 0172 3945116