Holistic Coaching for Pre-Teens and Teens

A safe space for emotional growth In my Holistic Coaching for pre-teens and teens, young people are welcomed into a supportive, creative space where they can feel truly understood. Whether they want to talk, express themselves through art, or simply relax and unwind, the focus is on helping them feel heard and empowered. This coaching builds emotional resilience, confidence, and well-being, giving children and teens the tools they need to face life’s challenges with greater ease and joy.

What is Holistic Coaching for Pre-Teens and Teens?

Holistic Coaching provides a gentle, nurturing environment where young people can express their emotions, thoughts, and experiences in their own way—whether that’s through talking, creative expression, or simply taking time to rest. By integrating art therapy, mindfulness, and relaxation techniques, this approach helps children and teens feel more grounded and capable of managing the challenges they face.

Our first session is all about creating trust and ensuring the coaching feels like the right fit for the child, their parents, and me. From there, we set the foundation for a caring, holistic path to emotional and physical well-being.

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What to Expect

Each session begins by creating a calm and welcoming space where young people feel comfortable. Whether your child chooses to chat, engage in creative activities like drawing or painting, or simply relax, the session is designed to be flexible and responsive to their individual needs.

Through gentle guidance, we explore emotions, thoughts, and physical sensations, helping to release stress and feel more centered. Techniques like breathing exercises, mindfulness, and creative expression can be part of this process. The aim is to empower your child or teen to feel emotionally balanced, confident, and ready to face challenges with a positive outlook.

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This coaching can support children and teens with:

    • Managing anxiety and stress, including school-related challenges
    • Building self-confidence and learning to navigate emotions like frustration or anger
    • Improving social interactions and managing peer relationships
    • Coping with life transitions such as moving, family changes, or school adjustments
    • Offering emotional support for chronic illness or physical limitations

Holistic Coaching offers young people a safe, supportive space to grow emotionally, while helping parents feel confident that their child is receiving personalized care in a nurturing environment.

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