“The spine is the tree of life. Respect it.” – Martha Graham
A well-aligned spine is the foundation of your body’s overall health. Discover how targeted exercises and postural awareness can relieve pain and improve mobility.
This class focuses on spinal alignment and strengthening exercises to support a healthy, flexible spine. We use functional movement and breathing techniques to release tension, especially along the spine’s natural curves. By addressing the fascia and restoring balance through gentle yet effective movements, we reduce stiffness and support recovery from stress, poor posture, or injury. A healthy spine improves energy flow and overall well-being.
Spaces are limited, and this class isn’t offered weekly – don’t miss out on your chance to build a stronger, healthier spine!
Ready to take care of your spine and improve your posture? For more details and registration, please text (WhatsApp 0172 3945116) or email info@kellywright.de. Since this class is periodical, be sure to sign up while spots are still open!
Info and Registration
Send me a text whatsapp: 0172 3945116 or email: info@kellywright.de