"Be like still water, calm yet full of life." – Ajahn Chan
In this mindful-somatic yoga practice, the focus is on spatial body awareness, deep sensitivity, fascia elasticity, and brainstem stimulation.
SATYA Yoga, developed by Tias Little, combines functional movement, mindful bodywork, and somatic healing. Through flowing, floor-based movements, the spine is released and the body realigned, easing tension and calming the nervous system. This practice blends elements of yoga, Feldenkrais, MBSR, and Scaravelli yoga, making it especially beneficial for those with back issues or anyone wanting to deepen their body awareness.
Curious about a practice that enhances body awareness and fascia elasticity? The event calendar is not yet available. For more information and registration, send me a message (details below).