Detox and nutrition are two distinct yet complementary paths to health. Detox is a guided process that typically starts with weeks of preparation. This phase focuses on opening the drainage pathways (liver, lymph, colon, skin) to ensure toxins are safely released without burdening the body. Following detox, nutritional counseling helps you build long-term, joyful eating habits that sustain your health and prevent toxins from re-accumulating.
Detox also addresses emotional and mental blocks. Through this process, you release not only physical toxins but also toxic thoughts and habits. To support this mental and emotional detox, therapies like yoga nidra, mindfulness, and even creative work like writing or art therapy can be incorporated. These practices help you reflect on your health journey, process psychological or emotional detox, and create a lasting shift in mindset.
We start with a comprehensive diagnostic assessment to understand your current health, lifestyle, and challenges. The detox begins with preparation and drainage work to support your liver, kidneys, and lymphatic system, typically over several weeks. The detox itself is tailored to your specific needs, whether you’re focused on microbiome restoration, heavy metal detox, or a milder Hildegard-based approach.
Once your detox is complete, we transition into nutritional counseling. This phase is about building long-term habits with nutrient-rich, whole foods, and maintaining the health and vitality you’ve achieved. Throughout the process, I offer additional support through yoga therapy and mental health counseling, helping you reset not only your body but also your mind. Whether you need mindfulness practices, relaxation through yoga nidra, or creative exploration through journaling and archetypal evaluation, we’ll build a holistic approach that suits you. Ready to take the next step? Scroll down to choose your package today.
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