releasing restrictions in the fascia, a web of connective tissue that surrounds muscles, nerves, and organs. Tight fascia can develop due to injury, surgery, or chronic stress, leading to pain and limited mobility. By applying gentle, sustained pressure, along with the use of Physiobälle and other specialized tools, we help restore the fascia’s natural elasticity, bringing your body back into balance.
This therapy is particularly beneficial for those experiencing chronic pain, muscle tension, or mobility restrictions. It also supports recovery after surgery, and for postpartum women after the Wochenbett period, Myofascial Release Therapy can help alleviate discomfort and tension from pregnancy-related body changes. Additionally, this therapy pairs well with Yoga Therapy for enhancing overall mobility and relaxation.
Ready to experience how Myofascial Release Therapy can support your well-being? Scroll down to book your session now!
Each session begins with a detailed assessment of your posture, mobility, and pain points. I use hands-on techniques and tools such as Physiobälle and IASTM (Instrument Assisted Soft Tissue Manipulation) to target specific areas of fascia tension. The process involves slow, sustained pressure that allows the tissue to soften and gradually release, improving circulation and reducing pain. As the fascia relaxes, you’ll feel tension melt away, leaving you with improved movement and a sense of relief.
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