Myofascial Release Therapy

Myofascial Release Therapy gently relieves tension in the fascia, a network of connective tissue that surrounds and stabilizes muscles, bones, nerves, and organs. When fascia tightens or becomes inflamed, it can cause chronic pain, poor posture, and restricted movement. This therapy helps ease pain, restore mobility, and support overall well-being.

Myofascial Release Therapy focuses on

releasing restrictions in the fascia, a web of connective tissue that surrounds muscles, nerves, and organs. Tight fascia can develop due to injury, surgery, or chronic stress, leading to pain and limited mobility. By applying gentle, sustained pressure, along with the use of Physiobälle and other specialized tools, we help restore the fascia’s natural elasticity, bringing your body back into balance.

This therapy is particularly beneficial for those experiencing chronic pain, muscle tension, or mobility restrictions. It also supports recovery after surgery, and for postpartum women after the Wochenbett period, Myofascial Release Therapy can help alleviate discomfort and tension from pregnancy-related body changes. Additionally, this therapy pairs well with Yoga Therapy for enhancing overall mobility and relaxation.

Ready to experience how Myofascial Release Therapy can support your well-being? Scroll down to book your session now!

Session Flow

Each session begins with a detailed assessment of your posture, mobility, and pain points. I use hands-on techniques and tools such as Physiobälle and IASTM (Instrument Assisted Soft Tissue Manipulation) to target specific areas of fascia tension. The process involves slow, sustained pressure that allows the tissue to soften and gradually release, improving circulation and reducing pain. As the fascia relaxes, you’ll feel tension melt away, leaving you with improved movement and a sense of relief.

Myofascial Release Therapy is effective for

  • Chronic Pain: Back, neck, shoulders, and hips.
  • Muscle Tension: Due to stress or overuse.
  • Fibromyalgia: Chronic widespread pain relief.
  • Post-Surgical Recovery: Treating fascia adhesions and restrictions.
  • Postpartum Pain and Recovery: Alleviating tension after the Wochenbett phase.
  • Limited Mobility and Posture Issues.
  • Plantar Fasciitis.
  • Temporomandibular Joint Dysfunction (TMJ).
  • Pelvic Floor Dysfunction and Incontinence.

Discover How I Can Help

book your appointment.