Learn practical tools for managing stress, improving focus, and enhancing emotional resilience with a certified MBSR teacher.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn to help individuals manage stress, anxiety, chronic pain, and other conditions that affect overall well-being. As a fully certified MBSR teacher, licensed by the Deutscher MBSR-MBCT Lehrerverband e.V., I guide you through proven mindfulness practices designed to bring balance and clarity to your everyday life.
Throughout the course, we will focus on:
Each class is structured to provide both formal and informal mindfulness practices, along with guided group discussions. You’ll leave each session with practical techniques to incorporate into your daily life. Over the 8 weeks, you will not only learn how to respond to stress more effectively, but you will also foster a greater sense of inner calm, resilience, and self-awareness
Please text me: Whatsapp: 0172 3945116