Longevity

“A rolling stone gathers no moss.” – Proverb

This Longevity Training focuses on enhancing flexibility, strength, and endurance to maintain vitality and quality of life at every age.

In this Longevity Training class, the focus is on functional movements designed to promote mobility, build strength, and preserve quality of life as we age. It combines elements of yoga, functional fitness, and breathing techniques to help mobilize joints, strengthen muscles, and support the cardiovascular system. This training is ideal for taking an active approach to aging, keeping the body flexible and strong. Additionally, relaxation and stress management techniques are incorporated to promote overall well-being.

Interested in maintaining your mobility and strength for the long term? The event calendar is not yet available. For more information and registration, send me a message (details below).

Spots are limited. The studio is not wheelchair-accessible. I do make housecalls.

Infos and registration

Send an email to info@kellywright.de

or text whatsapp: 0172 3945116