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Courses and Events
Hatha Yoga
Aerial Yoga
Yoga Nidra course
SATYA
Longevity
TRX Workout
Walking training
Spinal gymnastics
Meditation
Sound Healing
MBSR Mindfulness training
Art and writing workshop
Stress relief through manual labor
Practice Focuses
Yoga therapy
Aerial Yoga Therapy
Yoga Nidra in practice
Myofascial therapy
Trigger point acupuncture
Marma point therapy
Phytotherapy
Nutritional and detoxification advice
Infusion and injection therapy
Art therapy
Handwork therapy
Stress management for kids
Meditation in practice
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Blog
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Courses and Events
Hatha Yoga
Aerial Yoga
Yoga Nidra course
SATYA
Longevity
TRX Workout
Walking training
Spinal gymnastics
Meditation
Sound Healing
MBSR Mindfulness training
Art and writing workshop
Stress relief through manual labor
Practice Focuses
Yoga therapy
Aerial Yoga Therapy
Yoga Nidra in practice
Myofascial therapy
Trigger point acupuncture
Marma point therapy
Phytotherapy
Nutritional and detoxification advice
Infusion and injection therapy
Art therapy
Handwork therapy
Stress management for kids
Meditation in practice
Book your appointment
Blog
About
Contact
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Courses and Events
Yoga
Hatha
Yoga
Balanced practice for strength, flexibility, and relaxation.
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Yoga Nidra
Yoga
Guided meditation for deep relaxation and stress relief.
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Aerial
Yoga
Therapeutic yoga using hammocks for spine support and flexibility.
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SATYA
Yoga
Flowing practice blending movement, mindfulness, and somatic healing.
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Functional Fitness
TRX Workout
Functional Fitness
Suspension training to enhance strength, balance, and core stability.
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Foot Health and Gait Analysis
Functional Fitness
Foot-focused exercises and gait analysis for balance, mobility, and pain relief.
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Spinal Health
Functional Fitness
Exercises to improve spinal alignment and posture.
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Longevity
Functional Fitness
Functional movement to promote long-term strength and vitality.
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Mindfulness and Sound
Meditation
Mindfulness, Meditation and Sound
Advanced mindfulness, different meditation styles, pranayama
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Sound Healing
Mindfulness, Meditation and Sound
Sound healing using vibrations to promote relaxation and mental clarity.
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MBSR
Mindfulness, Meditation and Sound
Mindfulness-based stress reduction to manage stress and improve well-being.
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Creative Wellness Workshops
Art, Creative Writing and Journaling
Creative Wellness Workshops
Creative space to explore self-expression through art and writing.
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Mindful Crafting
Creative Wellness Workshops
Mindful crafting to enhance focus, stress reduction, creativity, and emotional balance.
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