Courses and Events

Yoga

Hatha

Yoga
Balanced practice for strength, flexibility, and relaxation.
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Yoga Nidra

Yoga
Guided meditation for deep relaxation and stress relief.
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Aerial

Yoga
Therapeutic yoga using hammocks for spine support and flexibility.
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SATYA

Yoga
Flowing practice blending movement, mindfulness, and somatic healing.
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Functional Fitness

TRX Workout

Functional Fitness
Suspension training to enhance strength, balance, and core stability.
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Foot Health and Gait Analysis

Functional Fitness
Foot-focused exercises and gait analysis for balance, mobility, and pain relief.
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Spinal Health

Functional Fitness
Exercises to improve spinal alignment and posture.
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Longevity

Functional Fitness
Functional movement to promote long-term strength and vitality.
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Mindfulness and Sound

Meditation

Mindfulness, Meditation and Sound
Advanced mindfulness, different meditation styles, pranayama
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Sound Healing

Mindfulness, Meditation and Sound
Sound healing using vibrations to promote relaxation and mental clarity.
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MBSR

Mindfulness, Meditation and Sound
Mindfulness-based stress reduction to manage stress and improve well-being.
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Creative Wellness Workshops

Art, Creative Writing and Journaling

Creative Wellness Workshops
Creative space to explore self-expression through art and writing.
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Mindful Crafting

Creative Wellness Workshops
Mindful crafting to enhance focus, stress reduction, creativity, and emotional balance.
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