a powerful tool for processing emotions and reducing stress. By participating in hands-on activities like knitting, weaving, or painting, you can release mental and physical tension. These creative processes activate sensory and motor pathways, helping to reduce anxiety and promote emotional balance.
This therapy is especially helpful for managing chronic stress, anxiety, depression, and pain. When combined with yoga therapy, it supports deeper emotional and physical healing.
Each session begins with a discussion of your emotional and physical goals, whether that’s managing anxiety, dealing with a chronic condition, or reconnecting with your inner self. Through creative practices like fiber art, painting, or writing, you’ll explore your feelings in a safe, non-verbal way.
We’ll reflect on your creative work to uncover patterns that may be holding you back. This therapy pairs well with mindfulness meditation, psychosomatic counseling, and phytotherapy to enhance your healing experience.
Use the automated system to book your session.