"Change your perspective, and you'll change your world." – Unknown
In this Aerial Yoga class, you’ll experience the freedom of weightless movement while building strength, flexibility, and balance. Leave feeling light, strong, and energized.
Aerial Yoga combines traditional yoga with the support of an aerial hammock to deepen your practice. The hammock relieves pressure from joints and allows for new, dynamic movements that increase strength, flexibility, and spinal alignment. Whether you’re looking to challenge your balance, ease joint pain, or explore new movement patterns, Aerial Yoga offers a unique and uplifting experience. Perfect for beginners and experienced practitioners alike, this class allows you to explore the joy of movement, both on the ground and in the air.
Ready to fly? Join us for a fun, refreshing practice that will leave you feeling light and empowered! Sign up with a text to me. Scroll down for Info.